Swimming is wonderful during the heat of summer, when a splash can help to cool down or for some enjoyment during a party. However, it is a fabulous method of shedding weight as well; toning your body and enhancing your cardio output at the same time.
Exercises done in a pool can be a very enjoyable method of burning calories over spans of time shorter than a typical workout. Compared to working out on the hard ground, water training is easier to sustain for some individuals due to the lack of impact. My gym here in The Woodlands has a 4-lane lap pool that is heated and cooled. My personal trainer recommended I swim a few laps after our training sessions to help my body recover but there are more benefits that this.
Swimming works also work the body in ways that traditional exercising cannot. Due to this, you could utilize it as your sole source of physical conditioning all through the entire year. Despite how old you are or how adept you are at swimming, you can still burn calories and improve body composition.
It is also possible to utilize swimming in a routine together with other exercises to reduce the effect that stress has on your body. A lot of pools are available throughout the year that are heated, allowing you to train even when the seasons are cooler.
Swimming as an Exercise for Cardiovascular
Swimming requires a constant reserve of oxygen for your body’s muscles to continue to function properly. This is compounded by the fact that you must hold your breath while taking strokes, thus improving your cardiovascular system’s use of oxygen.
Improvement in Core Strength by Swimming
Not only will taking a few laps around the pool build a nice set of abs, but swimming also utilizes many other muscles throughout the entire body. Swimming will do miracles for our core; however, it works the muscles in your arms and upper back as well as legs and hips. If you really want to improve the difficulty and lower body activation, you can use kick fins to increase the drag created by your legs.
In comparison to running, swimming is more effective in many ways due to:
• The simplicity of the movement
• The number of calories burned per hour
As we already mentioned, indoor pools that are heated are available in a lot of areas. As you exercise inside a heated pool, your muscles relax which improves blood flow and muscle tightness.
You can also incorporate swimming into your post-workout routine. Skip the Stairmaster and jump in the pool. The whole body effects of swimming are great for removing the lactic acid from your muscles.
Swimming Utilized for Cross Training and Physique
If you’re looking to achieve that lean and ripped look then once again, swimming may be helpful towards those goals. Check out the bodies on most competitive swimmers – they’re ridiculous!
When you include swimming alongside workouts targeted more for strength training, you will notice a synergistic metabolic effect. Strength training will improve muscle size and mass, which increases the amount of drag in the water requiring more calories to move the same distance.
Swimming for Recovery
One of the greatest benefits of swimming for strength training athletes is the enhanced recovery aspects. Improve blood flow, stretching and cooling of the muscles and the low impact relaxation are all reasons to incorporate a swimming program into your weekly fitness training.